Are you dealing with recurring acne problems? This is not an uncommon problem among teenagers and adults from young to middle-aged. Do not worry! Luckily, there are ways to address these problems.
The number one thing to think about is the kinds of foods you are eating. Eating junk food all the time inhibits your body's natural infection-fighting response. Instead, eat more fruits and vegetables and reduce the amount of sugar you consume. If you change your diet in this way, you'll find that you are able to intake the daily values of all the vitamins and other nutrients your body requires.
Keeping your body well-hydrated is vital. Remember that drinks like soda and coffee can feel like they're quenching thirst, but really are much less effective than plain water. These drinks do not properly hydrate you. Keeping yourself well hydrated is much easier when you consume plenty of water. To satisfy cravings for a sweet beverage, opt for freshly squeezed juices. You can easily make fresh juice using fruits, vegetables and a juicer. Freshly made juice is much healthier than its store-bought cousin. It also improves the health of your skin.
Maca is a Peruvian extract that claims to balance the body's many systems. Since maca is a new supplement to you, start with a small dose and follow directions. An added bonus is that Maca doesn't generate any negative side effects.
Stay away from harsh cleaners. This actually makes your skin worse. As an alternative, choose a light cleanser made with natural ingredients like tea tree oil. Follow this up with an oil-free moisturizer.
Another effective treatment against bacterial acne infections is garlic, which is commonly found at home. Crush a couple cloves of garlic and put this on areas of acne. When applying garlic to your skin, avoid your eyes. You may notice some stinging around open pimples. Keep the garlic on your skin for a few minutes before rinsing it off.
A great way to tighten and shrink your pores is to use a green clay mask, as it absorbs excess oil. Once you have applied the mask, let it dry and then rinse your face thoroughly. Follow this up with a cotton ball soaked in witch hazel. This is to get any leftover clay.
One big factor on acne is stress. Your health will deteriorate if you are exposed to prolonged, severe stress. For instance, stress may make you more susceptible to infection. Try to reduce your stress to have a better life and better looking skin.
There are even more things you can do to improve the way you care for your skin every day. In order to achieve a healthy glow, be sure to wash your face at least twice a day, and give yourself a mask and garlic treatment once a week.